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Grocery List: Sticking to Healthier & Fresh Options


Here's a list of my staple ingredients that will be used in the majority of my recipes. It's so important to have a shopping list when going to the grocery store. Why? Because failing to plan is planning to fail. There's so many unhealthy options at the store. A list will keep you focused and intentional on sticking to healthier food options. It's a struggle, I know...but you can do it and so can I :)


(spices/herbs): garlic| cumin | onion | mustard | cayenne pepper | sea salt | oregano | cinnamon | allspice| curry | tarragon | old bay | paprika | chili powder | coriander | italian seasoning | rosemary | indian masala powder | jamaican jerk seasoning | fresh / garlic clove | cilantro | parsley | ginger root| dill |


(fruits/veggies): apples | pears | banana | lime | lemon | pineapple | strawberries | avocado | raisins | tomato | seeded watermelon | melon | black cherry | grapes | oranges | pomegranate |plum | peaches | dates | sweet potato (yum) | cucumber | red onion | spinach | kale | broccoli | bagged beans (chickpeas, black, lentil, pinto) | green/red/yellow peppers | mushrooms | carrots | green cabbage | celery | ginger root | zucchini | squash | hearts of palm ( great substitute for crabmeat) |


(fruits/veggies): braggs amino acids | hampton creek's JUST MAYO (vegan) | mustard | ketchup | earth balance vegan butter | grapeseed oil | olive oil |

brown rice | spelt noodles | quinoa | veggie noodles | garbanzo (chickpea) flour | quinoa flour | brown rice flour | spelt flour | cashews | walnuts | pecans | sunflower seeds (UNSALTED) | raw honey | agave nectar | all natural applesauce

*Always check ingredient labels for organic, NON-GMO, natural and preservative free items.